Welcome to Anahata Yoga

In the ancient sanskrit language, Anahata means heart.  Open your heart and breathe into new levels of inner wisdom, intuition and bliss.  Anahata Yoga uses an Interdisciplinary approach that allows the body to open by blending structural alignment and using the bodies wisdom to inquire into its own sensations.

Living a balanced life generally equates to good health and vitality.  In the western world many people find their life lacks the balance required to be healthy and well physically, mentally and spiritually.  Yoga Teacher Training provides the balance that is too often missing in our daily lives.  Those desiring to go deeper into yoga will find this training transformational whether for personal growth or you plan to teach.

About Sharona Beaupré

Sharona began her journey into yoga in the 90’s after injuries training and participating in triathelons.  Everywhere she turned for relief YOGA kept appearing, so believing that there are no coincidences, she began attending classes.  Her injuries diminished, but also a transformation, she had not expected, had begin in her life off the yoga mat.

By 2000 she was certified in 2 different 200 hr. trainings  through Sandra Sammartino in White Rock, Nosara Yoga in Costa Rica , with Don & Amba Stapleton, and deeply involved in the Energy Block Releases from Dru Yoga in Wales.  By 1999 she was teaching several classes weekly.  In 2003 Sharona was certified through Yoga Alliance at 500hr YTT and began training teachers.

In 2004 Sharona spent 5 months training and travelling in India where she studied Ashtanga, Sivananda and Vinyasa Yoga as well as 100hr. certification in Thai Yoga Massage (which originated in India, not Thailand) and Tibetan Massage in McLeod Gange, the home to the Dalhi Lama, in Northern India.

In recent years she has been drawn to the brilliance of Anusara Yoga, therapeutic yoga, the intelligence of the human body and training yoga teachers.   Sharona is also certified with Chris Chavez who is one of her current teachers.  She has been priviledged to work with Nico Luce, who is an amazing yogi and teacher.

By day she is blessed to teach kindergarten at Kanaka Creek Elementary School in Maple Ridge.  She thanks her family for their continued support in opening our space to others who desire to live and learn about a more yogic lifestyle.